Luke 5-3-11 Bench

I decided to try benching one finger width wider than usual today. It made the range of motion a lot shorter, but I felt like I couldn't push as hard.

Bench

205 x 1 @ 8

215 x 1 @ 9

220 x 1 @ 10-

225 x fail hit this 3 weeks ago

215 x 1 @ 10 normal grip

Decline Bench

185 x 5 x 2

195 x 5 x 2

Incline Bench

135 x 8 x 2

145 x 7

Shrugs

405 x 20

455 x 18

405 x 23

Wide Grip Lat Pulldown

200 x 5

220 x 5 shitty form

200 x 5 x 2

superset with cable crunches and shoulder prehab

Bench Tuesday 04-19-11

Bench
115 x 5
125 x 5,5
135 x 5,5

2 Board Bench
145 x 3,3
155 x 3,3,3

Incline Bench
95 x 8,8,8

Lat Pull Downs
Shrugs
Ab Wheel
Shoulder Prehab

Body Weight: 166 lbs (!!)