Monday 7-19

Don't know the last time I've used the blog.

Bench

185 X 5

205 X 3

215 X 1

225 stolen from me. STOLEN

I was going to stop at 215 but it felt too easy, so I went for 225. I did it and I thought it would be harder. Turns out my spotter touched the bar. Darn skinny asian guys. I will have my revenge.

Push ups (decline, clapping)

20 X 3

Squat

225 X 5

245 X 4 (w/o belt)

235 X 5 (w/ belt)

245 X 5

245 X 5

Box Squat

225 X 5

235 X 5

245 X 5

245 X 5

Lunges

135 X 8

135 X 8

135 X 8

Abs w/ medicine ball (w/ Misael)

4 sets. Abs of steel.

Pushups and Crunches. Wednesday 6/16/10

-> so apparently the gym closed at 7:45pm ... Terence and I got there at 7:10 ... but they don't let you in within 45 minutes of closing.

Pushups
2 sets of 25
-> last few reps of second set were tough! triceps tired!

Crunches
2 sets of 25
-> abs tired!

"Incline Pushups"?
1 set of 20
-> pushups with my hands on the ground and my feet at a higher height on a bench seat
-> last few reps pretty tough

Bench + Upper Back

5/2/10

Bench

225 x 3

225 x 3

215 x 2 + 1 fail

Push-Ups

+88lbs, +110lbs, + 110lbs, + 110lbs, +110lbs, +115lbs x 3

Floor Press

195 x 5

195 x 4

195 x 3

175 x 9

Bent-Over Barbell Row

155 x 7

165 x 8

175 x 8

185 x 8

Ultra Wide Grip Cable Row Shrug

170 x 7, 7

190 x 7

200 x 7

Pull-Ups and Dips at Drake

Speed Bench and Deadlift Update

12/19/09

Deadlift, Good-Mornings, Lunges

Since I haven't deadlifted in a while, nothing felt good. I have to make sure to deadlift continuously until the meet.

12/21/09

Band-Resisted Bench

135 x 3 x 6 (3 reps, 6 sets)

Neutral Grip Dumbbell Floor Press

55 x 6 x 3

Tricep Extensions

Not stack x 3 sets

stack x 3 sets

Seated Shoulder Press

55 x 5 x 3

Band-Resisted Pushups

Speed bench

Speed Bench:
Complete 1 second pause at the bottom to simulate competition
choked green bands
145 + greens x 3, 1 set
165 + greens x 3, 2 sets
185 + greens x 3, 3 sets
205 + greens x 3, 3 sets

Decline Bench:
225 x 5 (warm up)
275 x 5
295 x 4 + 1 fail
285 x 6

Skull Crushers:
130 x 10
150 x 8
170 x 8
130 x 14

Push Ups:
plates on the back

2/1/0 plates til failure (10?)
3/2/1/0 plates t.f. (8/6/10/12?)
3/2/1/0 plates t.f. (8/5/8/10?)