Bench
225 x 3
225 x 3
215 x 2 + 1 fail
Push-Ups
+88lbs, +110lbs, + 110lbs, + 110lbs, +110lbs, +115lbs x 3
Floor Press
195 x 5
195 x 4
195 x 3
175 x 9
Bent-Over Barbell Row
155 x 7
165 x 8
175 x 8
185 x 8
Ultra Wide Grip Cable Row Shrug
170 x 7, 7
190 x 7
200 x 7
Pull-Ups and Dips at Drake
No comments:
Post a Comment