Friday, May 21, 2010

Bench Assistance

Posted by Vit at 10:36 PM
Standing press
115 x 5
125 x 5
135 x 2+1 fail
135 x 3

Dips
BW+45 x 10, 10, 10

Dumbbell rows (no straps)
120 x 15
120 x 20 -last few reps were tough
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)