First time in the shirt since collegiates. I think the recent JM presses have put some mass on my triceps as the shirt was much more difficult to get on my arms than previous to the meet. In the end I still don't think the sleeves were quite where they needed to be, but I got a good workout in and hopefully stretched the shirt/sleeves a bit.
Shirted 2-board
315 x 3 reps x 1 set @8 RPE
345 x 3 reps x 1 set @8 RPE
365 x 2reps x 2 sets @8.5 RPE
375 x 1 rep x 1 set @9 RPE
385 x 1 rep x 1 set @9 RPE
Floor Press
185 x 8 reps x 1 set @7 RPE
195 x 13 reps x 1 set @8.5 RPE
225 x 6 reps x 2 sets @8 RPE
Finsihed with some supine rows and supinated chin-ups.
Total Workout Time: 2h
BW: 186.0 (after big team lunch)
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