tag:blogger.com,1999:blog-76279070270160408082024-03-27T12:19:57.475-07:00UCLA Powerlifting TrainingTraining logs for the UCLA Powerlifting Team and AlumniJuggernaut, thehttp://www.blogger.com/profile/06511401550294272792noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-7627907027016040808.post-20370928441698510312010-07-01T23:03:00.000-07:002010-07-01T23:12:28.759-07:007/1/10 BenchFinally back in the gym and my bench surprisingly seemed to get a tad better after my little lifting hiatus.<br /><strong></strong><br /><strong>Bench</strong><br />65 x 5<br />65 x 5<br />70 x 2<br />65 x 5<br />65 x 5<br /><br /><strong>Foam Presses<br /></strong>75 x 3<br />75 x 3<br />85 x 0<br />75 x 3<br />80 x 3<br /><br />I have really crappy stability on the bench press, gotta work on that.<br /><br /><br /><strong>Incline Dumbbell Press</strong><br />12's x 8<br />12's x 8<br />12's x 8<br /><br /><br />Finished the workout by schoolin Terence in some bball. You just can't get past my defense, buddy ;)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-47195160501900888002010-06-04T00:07:00.000-07:002010-06-04T18:47:12.395-07:006/3/10 Deadlift<span style="font-weight: bold;">Deadlift</span><br /><br />135 x 2<br />155 x 1 <span style="font-weight: bold;">PR</span><br />165 x 1 <span style="font-weight: bold;">PR</span><br />175 x 1 <span style="font-weight: bold;">PR<br /><br /></span>Learned how to do cleans today...woohoo<br />45 x 5 x 2<br />65 x 5 x 1<br /><br /><span style="font-weight: bold;"></span><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/j_xns7eJSic&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/j_xns7eJSic&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object><br /><br /><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/PqAHGpVnTaE&hl=en_US&fs=1&rel=0"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/PqAHGpVnTaE&hl=en_US&fs=1&rel=0" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7627907027016040808.post-10407862261250948292010-05-27T21:43:00.000-07:002010-05-27T21:46:08.388-07:005/27/10 Squat/Deadlift<span style="font-weight: bold;">Squat<br /></span>105 x 2<br />125 x 1<br />135 x FAIL<br />135 x EVEN BIGGER FAIL<span style="font-weight: bold;"><br /><br />Deadlift<br /></span>135 x 5<br />135 x 5<br />135 x 5<span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br />GmoP<br /></span></span>65 x 10<br />65 x 10<br />65 x 10<span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /></span></span></span>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7627907027016040808.post-86320093573432781942010-05-24T23:05:00.000-07:002010-05-24T23:07:21.853-07:005/25/10 Squat<span style="font-weight: bold;">Squats<br /></span>65 x 5<br />75 x 5<br />85 x 5<br />95 x 5 x 2<span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br />Band-lightened Squats<br /></span></span></span></span>165 x 3<br />165 x 3<br />165 x 3<span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br />Lunges<br /></span></span></span></span>3 sets of 4<span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /></span></span></span></span>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-7627907027016040808.post-37595903790152148062010-05-17T23:19:00.000-07:002010-05-17T23:23:15.762-07:005/17/10 SquatI've been MIA from the blog, but I have it all written down in random places. A massive post soon to follow (whenever I find my notebook).<br /><br /><span style="font-weight: bold;">Squats<br /></span>65 x 5<br />75 x 5<br />85 x 5<br />95 x 5 x 2<span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br /></span></span></span>Band-lightened Squats</span><br />155 x 3<br />165 x 3<br />175 x 3<br />185 x 3<br /><br /><span style="font-weight: bold;">Lunges</span><br />55 x 6<br />55 x 6<br />65 x 6<br /><br /><span style="font-weight: bold;">Plyos and abs</span><br /><br /><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><span style="font-weight: bold;"><br /></span></span></span></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-70971670415297875282010-05-04T14:12:00.000-07:002010-05-04T14:25:52.409-07:004/29/10 Squat/Deadlift<span style="text-decoration: underline;"></span><b>Squat</b><div>95 x 2</div><div>105 x 2 <span style="font-weight: bold;">PR</span><br /></div><div>115 the first was a little high, the second I went low enough but the spotters had to help me up. Next time.<br /></div><div><br /></div><div><b>Deadlift</b></div><div>95 x 5</div><div>95 x 5<br />I don't remember exactly what I did for deadlift, but I know it wasn't as much at my squat. I'm not completely comfortable with my form, this was the second time I've deadlifted ever, so I'm sure I can do more weight.<br /></div><div><br /></div><div><b>GMOP</b></div>3 sets<br /><br /><span style="font-weight: bold;">Banded Hamstrings</span><br />3 sets<br /><br /><span style="font-weight: bold;">Abs</span><br />3 setsUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-56783286634245251602010-04-29T11:41:00.000-07:002010-04-29T11:46:31.550-07:004/28/10 Bench<span style="font-weight: bold;">Bench</span><br />55x4<br />55x4<br />65x3 w/ help on last one<br />65x3 w/ help on last one (I got a little eager to get this, maybe next time)<br />55x4<br />55x4<br />55x4<br /><br /><span style="font-weight: bold;">Assisted Bar Dips</span><br />4 sets of 6<br /><br /><span style="font-weight: bold;">Incline Bench</span><br />45x8<br />45x8<br />45x8<br /><br /><span style="font-weight: bold;">Flyes<br /></span><br />My arms are really weak and it's very frustrating having to do assisted pull ups and bar dips. Hopefully I'll see some improvement.<span style="font-weight: bold;"><br /></span>Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-7627907027016040808.post-69883593394060696802010-04-29T11:31:00.000-07:002010-04-29T11:38:29.557-07:004/27/10 Upper BackChest Supported T Bar Row<br />25x6<br />30x6<br />35x6<br />45x6 (w/Matt's help on the last couple)<br /><br /><br />Wide Grip (Assisted) Pullups<br />6, 6, 6, 6<br /><br />Shrug Machine<br />8, 8, 8, 8 (Can't remember if I did two plates or one? So much for having a notebook to write this stuff down)<br /><br />Two sets of Superset Curls and Cable Abs<br /> Definitely felt the abs the next day<br /><br />Video ReviewUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-54141481291969615432010-04-26T23:14:00.000-07:002010-04-26T23:25:21.781-07:004/26/10<span style="font-weight: bold;">Squats<span style="font-weight: bold;"><br /></span></span>45 x 5<br />45 x 5<br />My hip was feeling ok until I did these, so Dave had me do a bunch of other leg stuff that actually made my hip feel 10x better.<br /><br /><span style="font-weight: bold;">Leg press<br /><span style="font-weight: bold;"></span></span>145 x 10<br />190 x 10 x 3<span style="font-weight: bold;"><br /></span>200 x 10 x 2<br />210 x 10<br />220 x 5<br />235 x 5 x 2<br />235 x 3<span style="font-weight: bold;"><br /></span>I just kept doing sets until my legs got too tired.<span style="font-weight: bold;"><br /><br />Hip abduction machines<br /></span>Did 4 sets of 20 on each machine ranging from 130-175<span style="font-weight: bold;"><span style="font-weight: bold;"><br /><br /></span></span><span style="font-weight: bold;">Cybex Eagle Glute Machine</span><br />110 x 10 x 4 for each leg<br /><br /><span style="font-weight: bold;">Plyos</span><br /><br /><span style="font-weight: bold;"><span style="font-weight: bold;"></span><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-58363966467028641062010-04-20T00:27:00.000-07:002010-04-20T00:35:23.708-07:00Squat<span style="font-weight: bold;">Squats</span> <div>75 x 2<br /></div><div>85 x 1<br />95 x 1<br /></div><div><br /></div><div><span style="font-weight: bold;">Band-lightened</span> </div>135 x 2<br />145 x 2<br />155 x 2<br />165 x 2<br /><div><br /></div><div><span style="font-weight: bold;">Cool-down Squats</span> </div>Just did some reps with the bar<br /><br /><span style="font-weight: bold;">Abs</span><br />Medicine ballUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-7627907027016040808.post-49405111071714724002010-04-17T15:28:00.000-07:002010-04-18T17:36:36.831-07:00Bench<span style="font-weight: bold;">Bench Press</span><br />60x1<br />65x1<br />65x1 w/ help<br />60x1<br />60x1<br /><br /><span style="font-weight: bold;">(Almost) Push ups</span><br />5 sets of 2<br />Can't do a full push up yet...workin on it.<br /><br /><span style="font-weight: bold;">Floor Press</span><br />45x5<br />55x5<br />55x5<br />65x5<br /><br /><span style="font-weight: bold;">Pull Overs</span><br />25x8<br />30x8<br />35x8<br />45x8<br /><br />4 sets of rear delts superset with pull oversUnknownnoreply@blogger.com0