Deadlift Assist. 3/8/12

Good Mornings:
135 x 5
135 x 5
145 x 5
155 x 5
165 x 5
Was pretty tired so went light to work on form more.

Deadlift:
135 x 5
165 x 5 x 2

Rack Pulls:
255 x 3
265 x 3
275 x 3
The 275 was surprisingly easy and could have probably gone for more; I've had trouble with that in the suit but it was nothing raw.

Box Jumps

Deadlift Assistance 2/16/12

Stiff-Legged Deadlift:
175 x 3 (fail, still wrecked from the meet)
155 x 5 x 2

Zercher Squat:
85 x 5
95 x 5 x 4

Banded hyperextensions, hamstring curls

Deadlift Assist. 1/26/12

Speed pulls (suited):
135 (1 purple band) x 3 (easy but seems harder than raw)
185 (1 purple band) x 3 (couldn't lock any of these out)
135 (2 purple bands) x 3 (couldn't lock any of these out either)
135 (1 purple band) x 3 x 2

Wide-stance Low Box Squats (suited):
135 x 5
145 x 5
155 x 5 (finally starting to get that speed)
165 x 5 (easiest set of them all)

Box jumps

Deadlift Assist. 1/12/12

First time in the squat suit.

Speed pulls:
Tried to get a couple of these but couldn't lock out, but I'm not sure that I've ever been able to do plate + purple bands.

Box squats:
135 x 5 (medium-high box)
135 x 5 x 2 (bench)
135 x 5 x 2 (low box)

Glute thrusts
245 x 6 x 4

Box jumps

Deadlift Assist. 11/17/11

Good Mornings:
165 x 5 x 4

Wide-stance Low Box Squats:
115 x 5
105 x 5
These...are difficult.

Power Cleans:
85 x 3 x 6

Abs, Burrito