Heavy Rack Pulls (doubles) and some bench assistance. Fri. 1/6/12.

Sumo Rack Pulls 3x2 (belted)
365 (@8), 385 (@9+), 405 (@10)!!!!
-> (I was incredibly happy to hit 405!!! My PR for this is 405x3 ... my grip was slippping a little while putting down the second rep but I felt good).
-> (pins were 1-2 inches below my knees)

Good Mornings Off Pins 3x4 (belted)
225 (@9), 225 (@9), 245 (@10)

**** (came back to the gym later at night for some bench assistance work) ****

Incline Bench
125x5 (@9) -> my left collar bone area was hurting so I just stopped, I didn't want to risk anything

Close-Grip Lat Pulldowns
120x12, 180x6

Iso-Lateral High Row Machine
1.5 pes x 15, 1.5 pes x 15

**** (gym closed & I ran out of time) ****