Sheiko 37 Week 2 Day 2

weightx(RepxSet)
Deadlift to Knees-
135x5
265x4
315x4
365x4x4

Bench-
165x5
195x2x5
225x5x4

these felt really good!

Chest Flies-
10x5

Deadlift-

265x4
315x4
365x2x3
390x5x3

Lunges-
135x10x3

Finish time 2 hour 20 minutes. By far the longest and hardest Sheiko workout for me so far.
My hams/glutes were still pretty sore from monday, Deadlifts felt great though.
Heres a video from my last set of Deadlift.

Sheiko 37 week 2 Day 1

Went into 24 hour at 10 PM -_-
(RepxSet)




Squatz-
235x5
285x2x4
335x2x3
380x5x2 ( 80 % )

Bench-
165x5
195x4
225x2x3
260x6x2

DB side Raises-
5x10

Weighted Pushups-
5x10

Squats !-
265x3
335x3
355x4x3 tiredd

Good mornings-
225x5x5

Its kinda an ego buster to be only 5RMing 50lbs less than your true 5rm
but I'm really liking sheiko. the 3 days gives me more rest, my form is feeling way better, and oddly enough i'm feeling a little leaner..
heres a video of my final set of 380 from my first round of squats, critiques are welcome!!