01/19/10 Heavy Squat

Suited Squat:
warmups
455 x 3 not at parallel, worked suit in
495 x 1 Easy but approx 2 inches from depth
525 x FAIL didn't stay tight in the hole, shoulda went for another try, but was running low on time

Suited Reverse Band (greens) Squat:
495 x 3
585 x 3

Walkouts (suited):
585 x 1
635 x 1
635 x FAIL
Lost focus and immense forearm pain

done

01/18/10 Heavy Bench

Shirted Bench:
warmups
335 x 2 no touch
345 x 1 inch away, but low
355 x 1 too low
365 x 1 borderline

I am fucked for the meet and will need to take a token raw opener x 1 set

Shirted 3-board Press:
365 x fail
315 x 3
315 x 3 much easier and I lowered the bar faster (which I need to do for my full ROM bench)
325 x 3

Incline DB Press:
85s x 6 for 4 sets

Toasted...bad day 4/10

FLY TO BOSTON

1 am - Go to sleep
4 am - Wake up
5 am - Arrive @ LAX
6 am - Our flight is delayed 3 hrs, missing the connection in Salt Lake.
8 am - Finally speak to customer service and switch to a 10 am flight -- through fucking Orlando.
10 am - Fly to Orlando.
6 pm (local time) - Land in Orlando in the midst of Tropical Storm Faye.
7 pm - Take off from Orlando in the midst of Tropical Storm Faye.
11 pm - Land in Boston.
12:30 am - Check into hotel.

I had three meals today. Two of them were airport food (read: shitty). I drank basically no water by my standards. All of this on 3 hrs of sleep.

I was supposed to arrive at 4:30 pm and check into my room, unpack, etc.. Instead I missed the check-in cutoff and my parents had to buy another room at the hotel.

Fuck airlines.