Squat Tuesday 07-05-11

Squat
245 x 1
255 x 1 high?
255 x 1
265 x 1
275 x 1

Zerchers
135 x 5,5,5

Pause Squat
175 x 3
185 x 3
205 x 3

Abs
Plyos

Shoes

If you're still squatting and pulling in running shoes, punch yourself in the face.

Excellent squatting/lifting shoes, in ascending price order:

Chucks:
cheapest, most available, flat/hard sole, battle-proven and popular.

VS Athletics Weightlifting Shoe 1:
$45, on sale

VS Athletics Weightlifting Shoe 2:
$71

EDIT:
Inzer Pillar:
Just so you know it exists.

Some ludicrously expensive shoes from Titan

I know Metal makes a lifting shoe, but they're apparently sold out.