Bench Day 8/24/2010

Bench

185 x 5

195 x 4

205 x 3

215 x 2

225 x 1

Push Press

155 x 3

165 x 3

175 x 3 PR

182 x 2 PR ( I dropped the bar on the first set and it threw me off. I'll get three next time )

Superset - Close Grip Bench w/ Close Grip Pull Ups

155 x 8; x15

165 x 8; x12

175 x 7; x10

175 x 6; x10

Superset - Cable Tricep Pulldowns & Cable Biceps

3 sets

Abs

3 sets of Cable Crunches and Prone Bridges

Cardio

Jump Rope, 20 minutes. 1 min jumping, 30 sec rest

Upper Back Tuesday 08-17-10

Pull-ups
body weight x 3
terence aided x 8
aided 48 lbs x 6, 6

T-bar Rows
100 x 8
145 x 6
125 x 6, 5

Shrugs
225 x 8
275 x 6
315 x 6, 6

Reverse Curls
25 x 8
40 x 8,8,8

Jump Ropes/weighted jumps
3 sets

Body Weight : 162 7/8 lbs