Upper Back Tuesday 08-17-10

Pull-ups
body weight x 3
terence aided x 8
aided 48 lbs x 6, 6

T-bar Rows
100 x 8
145 x 6
125 x 6, 5

Shrugs
225 x 8
275 x 6
315 x 6, 6

Reverse Curls
25 x 8
40 x 8,8,8

Jump Ropes/weighted jumps
3 sets

Body Weight : 162 7/8 lbs