UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Friday, August 13, 2010
Volume feels good but makes me feel weak
Posted by
Darvin
at
12:40 AM
Behind the neck press
55 x 10
65 x 10 x 4
Front raises
20 x 10 x 5
Close-grip lat pull down
135 x 10
150 x 10
165 x 10
165 x 8 x 2
Dumbbell row
60 x 10 x 5
Finish with
reverse curls and cable abs
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