Sunday, August 29, 2010

Bench Assistance

Posted by Vit at 4:06 PM
Foam press
175 x 3
195 x 3
205 x 3
215 x 3

Pin press (~4 inches off the chest)
175 x 5
185 x 5
175 x 5

Lateral raises
15 x 4 x 15
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