08/18/10 Bench

Bench (brief pause):
225 x 2 @8
255 x 2 @8.5
275 x 2 x 2 @10
265 x 2 x 2 @9

Bench Pin-Press (bar starting at ~2-3 board):
225 x 3 @8
255 x 3 @8.5
275 x 3 @9
295 x 2 @10
275 x 3 @9.5

JM Press:
155 x 8 x 4

DB Shoulder Press:
70s x 8 x 4

Finished with some face-pulls