Bench Assistance

Foam press

185 x 5

195 x 5

205 x 5

Pin press

185 x 5, 5, 5

Pullups

BW x 17, 12, 12

Supa Dupa Abz

Deadlift Thursday 08-19-10

Deadlift
265 fail, fail
245 x 1
255 x 1
265 x 1
275 x 1 <--PR

GMoP
135 x 6
155 x 6,6,6

Dumbbell Pull-Through
35 x 8 with each arm for 3 sets

Super-Duper Abs
from 25

Body Weight : 164 lbs

Deadlift

Edit: updated with videos.

Deadlift (sumo)

375 x 1

405 x 1

Form still sucks. Kyle took videos to prove it.

Good mornings off pins

225 x 5

235 x 5

245 x 5, 5

Hang cleans

135 x 3, 3, 3

Supa Dupa Abs

Squat/Pull

Band-Lightened Squats

315 x 3

325 x 3, 3

Tried going slightly more high bar and was told that my form looked better. I'll have to see how this works out with the heavy non-banded weights though.

Block Pulls

345 x 3

355 x 3

365 x 3

375 x 3

Kyle video'd my 3rd set with his hi-tech awesome iphone 4. Lower back rounding has improved from before but I will gradually increase the weight on these and see how it goes.

GMOPs - it's been a while

185 x 7, 7, 7

Supa Dupa Abs - starting at 25 reps

Max Effort gravy chicken at Roscoe's. The place would've been heaven for Ben if he came.

Bench

Bench (brief pause)

175 x 3

185 x 3, 3, 3

Push press

115 x 5

135 x 5, 5

145 x 4

Damn, these are much easier than strict presses.

Edit: It's easier to get the weight up but the movement itself is harder to do.

Incline dumbbell press

60s x 10, 9, 8

Flies

60 x 10, 8

50 x 8

Supa Dupa Abs - cramped badly and couldn't finish