Thursday, August 19, 2010

Deadlift Thursday 08-19-10

Deadlift
265 fail, fail
245 x 1
255 x 1
265 x 1
275 x 1 <--PR

GMoP
135 x 6
155 x 6,6,6

Dumbbell Pull-Through
35 x 8 with each arm for 3 sets

Super-Duper Abs
from 25

Body Weight : 164 lbs

2 comments:

Ben said...

GREAT P.R. JAE!! LOOKS LIKE ITS ALL MENTAL!! GOOD TO SEE YOU HIT 265 AND THEN UP IT!

Misael said...

It is all mental. I knew you were gonna hit that.