Deadlifts & Car Pushing. Thur. 9/22.

Deadlifts 4x5
255, 275, 275, 295

Car Pushing (with a Chevy Malibu)
--> 3-4 people per set
... our highlight was a 3-man team consisting of Tr'Vel, my brother Nick, and myself hitting 1:06 on the short track for our second push

9/22

Earlier:

1-Arm DB Press:
25x5
40x5
55x3x5

1-Arm DB Row:
55x15
75x10
90x5
105x5
125x5

BB Curl:
75x5
90x3x5

Later:

Car Pushes - did not vomit or pass out (PR)

GPP RE Pushing Cars

11/12/09

Official Car Push Competition Results

Courtesy Driver: Alex (lbs) 160

Special thanks to Matt and Vit for letting us push their cars, and Alex for driving

Car 1: Nissan Altima 2.5s

Curb Weight (lbs) 3,193 Total 3,353

Car 2: Volkswagen GTI 2.0

Curb Weight (lbs) 3,100 Total 3,260

Circuit: ~300m total, 130m slight incline, 20m flat turn, 130m slight decline, 20m flat turn

Team A: Matt, Darvin, Luke

Team B: Vit, Greg, Ben

Team C: Dave, Victor, Scott

3 "warm-up" laps

Car 1:

A 1:57

B 1:39

C 1:30

A 2:16

B 1:30

C 1:23

A 1:28

B 1:26

C 1:19 Best Lap

Car 2:

A 1:32

B 1:36

C 1:25

A 1:36

B 1:21

C 1:14 Best Lap

First Place: Team C

Second Place: Team B

Third Place: Team A