Thursday, September 22, 2011

9/22

Posted by Kyle at 9:55 PM
Earlier:

1-Arm DB Press:
25x5
40x5
55x3x5

1-Arm DB Row:
55x15
75x10
90x5
105x5
125x5

BB Curl:
75x5
90x3x5

Later:

Car Pushes - did not vomit or pass out (PR)
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