Bench 5x5
135, 135, 135, 145, 150
-> (feeling good!! I'm very confident for bench!! the last set at 150 felt good - I am improving my arch and my tuck).
Semi Close-Grip Bench 5x5
125, 125, 125, 125, 135
-> (w/ grip @ ~a thumb length away from smooth part of bar)
3-Board Press 4x3
145, 145, 155, 165
Cable Row 5x5
140, 120, 120, 120, 130
Hammer Curls 2x12
-> all w/ 25dbs
Shrug Machine (facing in) 2x5
-> all w/ 4 plates each side
Grip Strengthening Work (Forearm Holds)
-> Gripper Level #1.5 x 20 sec. hold (for each hand)
Wrist Extensors 2x10
-> w/ green bands
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