Thursday, September 29, 2011

Luke 9-29-11 Lower Back

Posted by Luke at 8:24 PM
Lifted early because I'm going to Stanford this weekend

GMOPs (Pin 10)
275 x 5
315 x 5
355 x 5 (pin 9, too high)
365 x 5

Stiff Leg Deadlift
225 x 8
275 x 8
295 x 6 tired

Hyper Extensions

Abs
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