Thursday, September 8, 2011

Squat

Posted by Vit at 7:53 PM
Lower back slightly fried from pulling 2 days ago.

Squat
275 x 3 @8+
295 x 3 @9+
315 x 3 @10 -elbows touched thighs on last rep
225 x 8, 8

Finished with 3 sets of BW GHRs, 2 sets of transversus and some stretching. I was in a hurry today.
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