Saturday, September 17, 2011

Bench assist

Posted by Nick at 2:02 PM
Standing OHP
145x5
165x5
185x7 @ 9+ PR

2 board
275x5,5,5

BW Pullups
X8,8,8,8

Overhead shrugs, Biceps

Everything felt really light today.
Ohp185x7 Was really nice
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