UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Monday, September 26, 2011

Ryan Squat 9/26/11

Posted by Ryan at 11:08 PM

Squat-
245 x5
255 x5
265 x5
275 x5
285 x5

Went a little too light on these

Pause squat-
225 x3
245 x3
265 x3

Lunges-
135 x5
115 x5x2
these sucked

Plyos, Abs

Labels: ryan

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