Squat Assistance

Did some non-traditional lifts on the off week before the cycle starts back up. My right knee feels messed up at the moment.

Band-resisted Squats:

225 x 2, 2, 2

275 x 2, 2, 2

315 x 2, 2, 2 @ 7

365 x 2 @ 8

I'm guessing around 150 lbs. of resistance at the top? 4-star got two new power racks, which made it tough to tell. The bands full deload at the bottom, which was nice. The last set felt crazy heavy though.

SS-bar Pause Squats:

225 x 3

275 x 3

295 x 3

315 x 3

I think I bruised my left floating rib on one of these sets, because it got really hard to breath and i felt like passing out after finishing. It hurts just sitting here.

Leg Prass:

490 x 10, 10, 10

Finished with pnf.