Tuesday, September 27, 2011

Bench 9/27/11

Posted by Kevin at 11:17 PM
Bench
5x5 at 145 lbs

3-Board Bench
5x3 at 195 lbs

Cable Rows
5x5 at 120 lbs

Tricep Isolation
3x8 at 15 lbs

Full-Body Curls
5x5 at 60 lbs

Shrugs
5 sets at 315 lbs
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