Incline Bench 4x5
120, 120, 120, 120
Db Shoulder Press
40dbs x6, 40dbs x5, 35dbs x7, 30dbs x 10
Pendlay Row 3x8
115, 105, 105
Shrug Machine
3pes x12, 2.5pes x15, 2pes x25
Lat Pulldowns 2x20
110, 110
Nail Bending
-> took 10-12 compression attempts to almost fully bend the nail from being straight to both ends near touching
-> used the "white" Iron Mind nail (which is the easiest one they have haha goodness)
Turkish Get-Ups (Core)
20db x 6 reps, 20db x 6 reps
Cherry Pickers
45db x20, 35db x 40
5 comments:
Ben is this the Turkish get up?
http://youtu.be/uDQUlshxO_8
I tried to make the link so you can click it, that's why I deleted my first comment, but I don't feel like redoing again so just copy and paste the link or try this one Turkish Get Up
That would be awesome for a demo.
Hahahaha!! That is quite the Turkish Get-Up!! Something to work up to haha!!
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