Ryan Bench Assist 9/2/11

Incline-
155 x8
175 x8
165 x8

Arnold Press-
40 x8
45 x8
45 x8

Dumbell Bench-
60 x8
65 x8
70 x8
My inability to pull the bar apart and engage my lats puts a lot of stress on my shoulder, so theses aren't very comfortable.

Lat Pulls-
180 x5x3

Wide grip cable rows-
150 x5
170 x8
180 x6x2

Scap-Pull Ups x3
Preacher Curl x4
Abs x3