Sumo Deadlift: 205x5
255x5
265x5
275x3
295x3
315x3 (rest paused) (PR)
Sumo Rack Pull: 295x5
315x5
345xfail
295x2
High Pulls: 115x6
135x5
135x5 (snatch grip)
145x4 (snatch grip)
GHR: 6, 6, 8, 8
Banded Decline Abs: purple x 8, 8, 7, 5 + no band to failure
All in all a good session. Despite hand tears, grip was not a problem up until the later sets of Rack pulls. All Deadlifts done double overhand with no chalk (only duct tape on left hand for protection of raw skin - fixes everything).
On my heavy deadlifts I really felt my upper back rounding/chest sinking (ala Konstantinovs). Is this a bad thing?
In the sumo theme, my post workout meal constisted of 3 cups of brown rice, protein smoothie (75g gemma protein + 1lb frozen strawberries), turkey sandwich, and an apple.
Showing posts with label duct tape. Show all posts
Showing posts with label duct tape. Show all posts
Thursday, September 25, 2008
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