Luke 1-9-12 Squat

First time back in gear since meet

Squat

405 x 3 @ 9-

415 x 3 @ 10-

435 x 3 @ 10- knees wrapped

455 x 1 @ 10 I think I can go heavier, but I always feel shitty by this point

GMOPS pin 10? decent ROM

225 x 5

275 x 5

315 x 5

335 x 5

Band Resisted SS bar box squats

45's x fail, x 1

Leg Press

Transversus

Luke 11-28-11 Squat

First time raw squatting this school year

Squat

325 x 5 @ 7

345 x 5 @ 8+

365 x 5 @ 9- (PR is 375 x 5)

I was high on quite a few reps. My form has deteriorated somewhat from all the suit work. The weight felt really light on my back though.

green Band Resisted safety squat bar box squats

80 x 3

130 x 2

180 x 2

200 x 2

180 x 3 x 5

I really suck at these.

Zerchers

185 x 8

Squat Singles. Monday, 11/28.

**** (TOOK LAST WEEK OFF FULLY, MY ELBOWS FEEL THANKFUL HAHA!!) ****

Back Squat 3x1
-> Warm-Ups: BWx8, Barx7, Barx6, Barx5, 95x3, 135x1, 175x1
-> First Attempt: 205x1 (@7)
-> First Attempt: 205x1 (@7)
-> Second Attempt: 235x1 (@9+)

Band-Resisted Safety Squat Bar Box Squats 8x3
-> +15lbes, +20lbes, +20lbes, +20lbes,
+20lbes, +20lbes, +25lbes, +25lbes

Romanian High Chair Core Leg Raises 3x6
-> all w/ a 10db & mini-pauses at top

Squat 5x3. Mon. 11/14.

Back Squat 5x3 (belted)
195 (@8), 205 (@9+), 215 (@10-), 225 (@10), 205 (@8)

Band-Resisted Safety Squat Bar Box Squats 6x3
-> all w/ 25lbs each side

Zercher Squats 6x2
135, 175, 195, 205, 215->P.R.!!, 225->P.R.!!!!!!!
-> (belted the last set with 225 & it felt great!! & even easier than the unbelted 215 set)!

Squat 3x5. Mon. 11/7.

Back Squat 3x5
205 (@8+), 205 (@9-), 205 (@9)
-> (given that I've hit 215x5 before, I was hoping to work up to 225x5 but 205 was just really tough today & my form was bad).

Band-Resisted Safety Squat Bar Box Squats 5x3
-> all w/ 25lbs on each side

Zercher Squats 3x8
135, 165, 185->P.R.!!!

Foam Roller Transversus Crunches 3x10 BW