Squat Singles. Monday, 11/28.

**** (TOOK LAST WEEK OFF FULLY, MY ELBOWS FEEL THANKFUL HAHA!!) ****

Back Squat 3x1
-> Warm-Ups: BWx8, Barx7, Barx6, Barx5, 95x3, 135x1, 175x1
-> First Attempt: 205x1 (@7)
-> First Attempt: 205x1 (@7)
-> Second Attempt: 235x1 (@9+)

Band-Resisted Safety Squat Bar Box Squats 8x3
-> +15lbes, +20lbes, +20lbes, +20lbes,
+20lbes, +20lbes, +25lbes, +25lbes

Romanian High Chair Core Leg Raises 3x6
-> all w/ a 10db & mini-pauses at top