Deadlifts 2x1 (belted)
355, 365 (@10)
-> (lockouts very slow)
-> (365 tough but easier than past)
Sumo Rack Pulls 4x5 (belted)
-> (from about 1 inch below knees)
315, 335, 345, 355x3 (calluses acting up)
Weighted Hyper Extensions 5x8
-> all at 2.5 plates (or 115 lbs)
-> (holding weight w/ arms fully extended/hanging)
Seated Hamstring Curl Machine 4x15
80, 80, 80, 80
Cable Transversus Crunches on Aerobics Ball 4x15
62.5 lbs, 82.5 lbs, 87.5 lbs, 77.5 lbs
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