Back Squat 3x1 (belted)
225, 245, 255->P.R.!!!!
-> (I'm improving at keeping upright & keeping back tight. Terence suggests I do higher rep shrugs & rows to build more upper back muscle to help stay tight & keep upright).
Band-Lightened Squats 5x5 (belted)
-> all w/ one red band on each side
275, 275, 275, 275, 275
Low Box Squats 8x2
135, 155, 165, 165, 165, 165, 135, 135
Reverse GHR Crunches 3x8
BW, BW+5lbs, BW+10lbs
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