UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, November 22, 2011

Bench Deload 11/22/11

Posted by Ryan at 11:10 PM

Stability Bench-
25's x10
40's x10
50's x10
60's x10

Bent over rows-
185 x5
225 x5
275 x5
315 x5

Machine Shrugs-
8plates drop set x20 each drop

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