Luke 11-11-11 Bench Assist

Band Lightened Bench (greens from 6, slightly more tension than last time because bench was not raised)

225 x 3

255 x 3

275 x 3

295 x 3

315 x 3

335 x 3

Pause Bench (with 3 second self imposed pause)

155 x 3

165 x 3

175 x 3

these felt weird after band lightened, slow off the chest then super easy to lockout

Wide Grip Pull Ups

Cable Rows

Triceps