UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Tuesday, November 15, 2011

Bench

Posted by Nick at 10:34 PM

Bench-
275x3@8-
295x3@9-
315x3@9 PR +10LBS

3 board press-
335x3x3

Chest Flies
3x15

Rows
5x10

Wide Grip Lat pulls
3x12

Labels: bench, nick

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