Thursday, November 3, 2011

Bench 11/2/11

Posted by Kevin at 1:11 PM
Bench (Shirted)
1x1 at 195 lbs
1x1 at 205 lbs
1x1 at 215 lbs

Band-Lightened (Unshirted)
1x3 at 225 lbs
1x3 at 255 lbs
1x3 at 275 lbs
1x3 at 300 lbs
1x3 at 315 lbs

Pendalay Rows
4x5 at 135 lbs

Tricep Isolation
4x5 at 20 lbs
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