UCLA Powerlifting Training: Bench

Wednesday, November 2, 2011

Bench

Posted by Nick at 12:16 AM

Bench Press-
275x1
305x1
325x1
340x1 +5LB PR @ 9+
345x1 +10LB PR @ 10

Pause Bench-
275x3x3

Tri Pushdowns
3x20

Rows
x10,10,8,8,6

Pullupsx10,8,8

3 comments:

Juggernaut, the said...: I hit an easy 345 on Tuesday as well. The race to 3XX continues... (365?); November 2, 2011 at 5:10 PM
Nick said...: This comment has been removed by the author.; November 3, 2011 at 1:15 AM
Nick said...: 365 yes!; November 3, 2011 at 1:16 AM

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