Tuesday, November 1, 2011

Squat

Posted by Nick at 11:59 AM
Lunges
185x10
205x10
225x10
255x10 PR+10lb

squats
225x5
255x5
275x5

these felt good!!!!! im excited.

Leg press
8platex20,20,20

ab wheel
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1 comment:

Juggernaut, the said...

Good to see your strength levels are returning without pain. Keep up the hard work!

November 2, 2011 at 5:11 PM

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