Training logs for the UCLA Powerlifting Team and Alumni
Bench-235 x3245 x3255 x3 @9- (10lb pr)
Board Press (3 board)-285 x3305 x3315 x3325 x3
Bent Over rows-225 x5x4
Shoulder Press-65 x10x3
Lat pulldownsShrugs up to 9 plates x16Abs x3
Still a benchmaster I see..
I'm going equipped, too. Now I have to catch up to your squat
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2 comments:
Still a benchmaster I see..
I'm going equipped, too. Now I have to catch up to your squat
Post a Comment