Medium-heavy Starting Strength workout at home. Will do either a lighter Starting Strength B day on Friday (squat, press, power clean) or a bench assistance day.
Squat:
135 x 3
140 x 3
145 x 3
150 x 3
155 x 3 @9+
Bench:
55 x 3
60 x 3
65 x 3
70 x 3
75 x 3 @8+
Deadlift:
warmups
225 x 4 @ 10-
Was going for 5, but that was sweaty grip and no chalk = nuh-uh.
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