Monday, November 14, 2011

Squat 11/14/11

Posted by Miran at 11:41 PM
Squat:
115 x 3
125 x 3
135 x 3
140 x 3
145 x 3 @ 9-
Way too easy. Everything felt super solid, probably because I just got my new belt :].

Pause Squat:
125 x 3
130 x 3
135 x 3 x 2

Zercher Squat:
105 x 5 x 4
Better.

Abs
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