UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Saturday, November 5, 2011
11.4.11--Bench
Posted by
Scott Salomon
at
3:47 PM
Bench Press:
warmups
185x3@9
190x3@10+ PR
185x3@10
3 second Pause Bench:
155x3x3 @9,10,10
Decline Bench:
155x5@9
175x5x2@10,10
Chest, Shoulders, Triceps
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