225 x fail (used belt, went down too slow, hard to touch)
225 x 1 x 3 sets (used no belt, was able to grind out every rep)
Green doubled Band lightened bench from pin 6
225 x 3
255 x 3
275 x 3
300 x 3
315 x 3 @ 10-
Pendlays
Ro uses too much English
triceps biceps shrugs pulls
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