Wednesday, November 30, 2011

Luke 11-29-11 Bench

Posted by Luke at 7:47 PM
Raw Bench
195 x 5 @ 9
205 x 3+fail

Pause Bench 3 second self imposed
185 x 3 x 3

3 Board
225 x 3
235 x 1+fail

Close Grip Weighted Pull Ups
up to 2 plates x 5

other stuff
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