UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, November 4, 2011

Bench assist

Posted by Nick at 8:02 PM

Push press
185x5
195x5
205x5
230x5

DB military
60s- 3x10

Skull crushers
3x6

Pull ups
X10,9,9,8

Rows
3x10

Biceps
3x10

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