UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, November 9, 2011

Bench

Posted by Nick at 2:13 AM

Bench-
275x5
280x5@9
290x5@10 PR +5lb

3board, with pause
315x3x3

Weighted pushups with 1 plate
3x20

CSR-x10,8,8,8

Lat pulls
x12,5,5

Shrugs

Labels: bench, nick

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