Bench

Bench:
295 x 2
305 x 2, 2, 1+f

Failed 6" off the chest on the last one. Unusual spot for me. Elbows were feeling rough at that point, so not the best training session overall

Floor Press:
245 x 5
255 x 5
265 x 5
275 x 5

These went surprisingly well. The last set may have been a PR, based on previous attempts.

Band-resisted Bench:
185 x 3, 3 (greens)
205 x 3, 3
225 x 3

Felt good

Finished with pull-overs and ab wheel

10/10 Bench Marathon

Speed Bench: 135x4x6 (worked on explosiveness and trying to engage the lats)

Floor Press: 185x5
195x5, 5, 5 (PR?)

Tricep Pullover +: 85x6, 8, 5
Chest Supported Row: 135x8, 8, 8, 8, 8

HS Front Lat: 2px 8, 8

Dips: BWx10, 10, 10 (again, focused on feeling lats)

GHR Abs: BWx10
+25x10, 10, 10

Well, I guess I might be competing on 11/7 in the equipped bench-only. Dave wants me to still compete, and says that he will teach me the ways of the Phenom. If anyone can supply Neosporin, it would be greatly appreciated.

Bench

Speed Bench:
Quadded minis; alternated close, middle, regular (formerly wide)
185 x 3, 6 sets
205 x 3

Dips:
bw x 10
bw + 45 x 10
bw + 90 x 10
bw + 135 x 7
bw + 135 x 5

Pull-overs:
225 x 10
270 x 10
315 x 6 (elbow hurt)
270 x 12

finished with heavy sets on some Isometric High Row™, and the band pull-aparts I saw at 4-star on Wednesday. Then ab weel

MAX BAX

Bent Over Rows:
thumbless "Bull" style
185 x 10
205 x 8
225 x 6, 2 sets

Close-grip pull ups:
bw x 8
45 + bw x 10
90 + bw x 6
90 + bw x 8
100 + bw x 4

Pull-overs:
275 x 10
320 x 8
320 x 7
275 x 10

Reverse flies:
160 x 10
175 x 10
190 x 10
220 x 10

Curls
30 lbs cambered bar + green bands, 4 sets