MAX BAX

Bent Over Rows:
thumbless "Bull" style
185 x 10
205 x 8
225 x 6, 2 sets

Close-grip pull ups:
bw x 8
45 + bw x 10
90 + bw x 6
90 + bw x 8
100 + bw x 4

Pull-overs:
275 x 10
320 x 8
320 x 7
275 x 10

Reverse flies:
160 x 10
175 x 10
190 x 10
220 x 10

Curls
30 lbs cambered bar + green bands, 4 sets